The tricky aspect to a dysregulated nervous system is that most individuals are unaware, me included. Trauma and life experiences all...

Tomorrow is a big day. I cannot share why quite yet, but the anticipation has allowed me to reflect on my life journey. For years, I...

I am so happy you have found your way to my small corner of the internet. If you follow my podcast, you are familiar with the tools...

Our current political climate is causing strife, suffering, harm, and anguish to our people. A million ideas flood our human minds as we...

“We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw Curiosity allows us to embrace...

Still fresh in my career, the world is evolving like a moving freight train that has been so difficult to keep up with as a human, much...

Boundaries: So this is going to be fun Boundaries being a huge buzzword that we hear on the news, on social media, and even on your local...