The tricky aspect to a dysregulated nervous system is that most individuals are unaware, me included. Trauma and life experiences all...

Tomorrow is a big day. I cannot share why quite yet, but the anticipation has allowed me to reflect on my life journey. For years, I...

I am so happy you have found your way to my small corner of the internet. If you follow my podcast, you are familiar with the tools...

Our current political climate is causing strife, suffering, harm, and anguish to our people. A million ideas flood our human minds as we...