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Free Resources
Free Christian Workbook for Nervous System Regulation
This workbook was a passion project that I have created with you in mind. In exchange, I ask that you share it with a friend to help me to continue to share free resources with you. Be blessed.
Click here to download
Free Wellness Plan Template
Print the template below and tape it to your fridge. Although this may seem simple, this helps you to remember habits that can regulate your nervous system rather than letting anxiety run the show. :)
Let’s Work Together
Get in touch so we can start working together.
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