Areas of Expertise
Individual Psychotherapy
I provide virtual psychotherapy for adults navigating life's challenges with compassion, evidence-based care, and a whole-person approach. Sessions are offered exclusively via telehealth.
Areas of Specialty
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Anxiety
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Burnout & Stress
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Women's Mental Health
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Pregnancy & Postpartum Support
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Life Transitions
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Relationships
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Faith Integration
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Trauma Recovery
Mind/Body Medicine
Holistic approach to addressing your individual concerns. Interventions include:
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Mindfulness/Meditation
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Biofeedback
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Cognitive Behavioral Therapies
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Visual Imagery
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Spirituality
Creative Therapy/ Drama Therapy
One commonality between human beings are our STORIES. Through creativity and spontaneity, "we will tell stories, set goals and solve problems, express feelings, or achieve catharsis. Through drama, the depth and breadth of inner experience can be actively explored and interpersonal relationship skills can be enhanced (NADTA)."
Creative work will encompass a myriad of projective techniques to reveal your inner experience when words do not suffice. Interventions Include:
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Creative Writing
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Sand tray Therapy
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Expressive Art
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Creativity Assessments
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Story Telling
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Role Playing
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And Much More..
Together, we will use your own insight to better understand your humanness, write (or re author) your story, and reveal new modalities to express your experiences.
Rates
If you are located in Mississippi, I work at a group practice called March Holistic Christian Counseling. We accept some insurances, private pay, or I have a few slots for a sliding scale. Call 601-268-8796 or inquire at our website: Homepage - March Christian Counseling
If you are in Texas, my sessions are all held via telehealth at a flat rate of $125 and last 45 minutes. I am happy to provide a superbill for your insurance.
Cancellation Policy: Sessions cancelled less than 24 hours before session will be billed.